Creatine Tablets Information

Creatine is stored in the body's skeletal muscle tissue, mainly in a form called phosphocreatine. Phosphocreatine acts as an energy reservoir helping to maintain muscle adenosine tri-phosphate (ATP) levels necessary for fuelling muscle contraction. ATP availability helps optimise endurance and strength. Creatine supplementation is often chosen by those involved in any kind of physical activity, athletes, bodybuilders and sports people from recreational to world class levels.Creatine occurs naturally in the body and helps to supply energy to muscle cells

Ingredients:
Creatine Monohydrate, Microcrystalline Cellulose, Polyvinylpyrrolidone, Modified Starch, Silica, Magnesium Stearate. ( Suitable for Vegetarians)

Nutritional:
Each tablet provides on average 500mg of Creatine Monohydrate

Directions:
Take one or two tablets a day as a food supplement. During periods of intense workouts and activity up to 10 tablets a day may be taken.